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Fitness is not a destination it is a way of life.

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Strength Build

Jenelia

2022-12-26

Why do squats Hurt? (And how to fix the problems)

Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.

Gym

Jeffry Mayor

2022-12-27

Why your Ab workouts don't work

It’s time to rethink what you “know” about best ab workouts. Here’s a smarter approach to the best core workouts, reducing pain, and making you stronger.

Strength Build

BJ Ward

2022-10-07

Exercise We Love: The Kettlebell Goblet Clean

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great workout, doing exercises explosively adds other benefits that shouldn’t be overlooked.

Body Building

BJ Ward

2022-10-29

The Right Way to Squat (And Solve The “Butt Wink” Issue)

Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And, when it comes to exercise movement, there’s no shortage of disagreement about what movements are safe and which should be limited.

Gym

Jenn

2022-12-18

What It’s Like to Create a Garage Gym

You guys know how much I’ve written about the Fit Pit, right? The gym that taught me that I was stronger than I thought? And that I could overcome this and this. The gym that helped me to get my fitness groove back after babies? I’d even go so far as to call it the community that inspired my soul.