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Fitness is not a destination it is a way of life.
Cardio Kickboxing: Reasons to Try and Love it
Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception. Most of the exercises are based on repetitive movements and actions – lifting and setting down dumbbells over and over again, running on the same treadmill, doing squats…
The 8 Best Agility Exercises You Can Do at Home
Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably familiar with the importance of strength and aerobic training.
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Who said exercise had to be a chore? Why shouldn’t you have fun while doing it!? We believe that enjoyment is the key to any exercise routine, which is why we created this guide to the top 10 fun cardio workouts you need to try.
